Each 45 minute class is a full body calorie burner.
It mixes rounds of bag work - punching, elbows, knees and kicks with body weight and core exercises.
🔥Fullbody calorie burner
🔥Intervals of bag work and bodyweight exercises
You can book a bag and your spot !!!
There are some amazing monthly deals to be part of the Bourne Fitness Gym where you can attend multiple lessons at a fraction of the £7.00 standard lesson price.